Sleep and Dreaming

Sleep is a basic bodily function and an essential pillar of wellness but getting a proper night's rest isn't always an easy task. This could be due to battling anxious thoughts, physical illness, a sleep disorder, or maybe you simply drank too much caffeine too late in the day. Whatever the reason, poor sleep quality can seriously detract from our overall quality of life.

Then when we finally do get a good night's sleep we often wake up with all kinds of curious dreams to unpack—and that's the fun part!

Learn more about what your dreams might be telling you, how to develop better sleep habits, and how your mind uses the downtime to work through unconscious and unresolved feelings or experiences.